Habits · Coming soon
Build new habits after a breakup
From day 7, small daily goals like a walk, water or texting a friend help you build a life that's about you again.
Coming soon to theApp StoreCOMING SOON ONGoogle Play
What Habits does
- Unlocks on day 7 of no contact.
- Tiny goals in areas like Heal, Body, Mind, Connect and Home.
- Goals for morning, afternoon or evening, on the days you choose.
- Finishing goals fills Pip's energy. Missing one has no penalty.
- Up to 3 goals free; unlimited goals with Pro.
How it works
- 1Reach day 7.
- 2Pick 1 to 3 gentle goals with Pip.
- 3Check them off as you go.
Questions
How do I move on after a breakup?
Small, steady routines help: sleep, movement, time with friends and things you enjoy. Silent Era's habits make those small steps easy to track.
More in Silent Era
No-contact counter
A no contact tracker that counts every day since you last contacted your ex, even on days you don't open the app.
Breathe with Pip
When you want to text your ex, “I want to contact them” starts a one-minute breathing exercise with Pip before you act.
Unsent
Unsent is a private place to write everything you want to say to your ex. It's saved privately, never sent.
Silent Era is a self-help companion, not therapy. If you are in crisis, contact local emergency services or a crisis line.