Journal · Free + Pro
Breakup journal app
A breakup journal with a gentle daily prompt, mood tracking and a notebook you flip through page by page.
What Journal does
- A new prompt every day, asked by Pip, with “Another prompt” to swap it.
- Optional mood and title for every entry; it saves as you write.
- A spiral notebook you write in page by page.
- List or calendar view, search and mood filters.
- Export your journal as a PDF.
- Speak instead of type with dictation (Pro).
How it works
- 1Open Journal from the navbar.
- 2Answer today's prompt or write freely.
- 3Look back by date, mood or search.
Questions
Does journaling help after a breakup?
Writing about a breakup helps many people make sense of what happened and notice their progress. Daily prompts make it easier to start.
What should I write in a breakup journal?
How you feel today, what you miss, what you've learned, and small wins. Silent Era's daily prompt gives you a gentle place to begin.
Is my journal private?
Your journal is encrypted and syncs only between your own devices (or stays on your phone if you choose). Talk to Pip uses recent entries only to write replies, and you choose any entries you share with your support circle.
More in Silent Era
No-contact counter
A no contact tracker that counts every day since you last contacted your ex, even on days you don't open the app.
Breathe with Pip
When you want to text your ex, “I want to contact them” starts a one-minute breathing exercise with Pip before you act.
Unsent
Unsent is a private place to write everything you want to say to your ex. It's saved privately, never sent.
Silent Era is a self-help companion, not therapy. If you are in crisis, contact local emergency services or a crisis line.